alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Friday 7/26/24 @ 6:37 PM
Difficulty: 6.15 / 10
View Class
 
30 min Tropical House Ride
Emma Lovewell
Friday 7/26/24 @ 6:4 PM
Difficulty: 7.53 / 10
View Class
284kj
73rpm
50%
19mph
10 min K-Pop Core Strength
Emma Lovewell
Thursday 7/25/24 @ 6:39 PM
Difficulty: 6.54 / 10
View Class
 
30 min Classic Rock Ride
Emma Lovewell
Thursday 7/25/24 @ 6:5 PM
Difficulty: 7.58 / 10
View Class
301kj
74rpm
50%
20mph
45 min 2010s Ride
Emma Lovewell
Wednesday 7/24/24 @ 6:4 PM
Difficulty: 7.38 / 10
View Class
394kj
71rpm
49%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 7/23/24 @ 7:40 PM
Difficulty: 5.86 / 10
View Class
 
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 7/23/24 @ 7:6 PM
Difficulty: 8.05 / 10
View Class
285kj
72rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 7/22/24 @ 9:47 PM
Difficulty: 6.15 / 10
View Class
 
20 min House Ride
Emma Lovewell
Monday 7/22/24 @ 9:24 PM
Difficulty: 7.27 / 10
View Class
187kj
73rpm
49%
19mph
45 min Classic Rock Ride
Emma Lovewell
Monday 7/22/24 @ 6:37 PM
Difficulty: 7.83 / 10
View Class
419kj
73rpm
49%
19mph