alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

30 min Crush Your Climb
Emma Lovewell
Wednesday 8/7/24 @ 1:40 PM
Difficulty: 0 / 10
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5 min Warm Up Walk
Emma Lovewell
Wednesday 8/7/24 @ 1:32 PM
Difficulty: 3.76 / 10
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10 min Benchmark Core
Emma Lovewell
Tuesday 8/6/24 @ 3:30 PM
Difficulty: 6.62 / 10
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5 min Cool Down Walk
Emma Lovewell
Tuesday 8/6/24 @ 3:19 PM
Difficulty: 3.22 / 10
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30 min Crush Your Climb
Emma Lovewell
Tuesday 8/6/24 @ 2:48 PM
Difficulty: 6.98 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 8/5/24 @ 4:11 PM
Difficulty: 6.15 / 10
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30 min Crush Your Climb
Emma Lovewell
Monday 8/5/24 @ 3:37 PM
Difficulty: 0 / 10
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5 min Warm Up Walk
Emma Lovewell
Monday 8/5/24 @ 3:28 PM
Difficulty: 3.76 / 10
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5 min Warm Up Walk
Emma Lovewell
Wednesday 7/31/24 @ 9:15 PM
Difficulty: 3.76 / 10
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30 min Low Impact Ride
Emma Lovewell
Saturday 7/27/24 @ 7:44 PM
Difficulty: 6.22 / 10
View Class
174kj
73rpm
43%
17mph