alcarp
West Virginia
Total Rides: 1277

Following

alcarp
West Virginia
Total Rides: 1277

Following

Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/17/24 @ 7:4 PM
Difficulty: 7.95 / 10
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270kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/16/24 @ 6:4 PM
Difficulty: 0 / 10
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375kj
70rpm
48%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 7/15/24 @ 9:30 PM
Difficulty: 6.15 / 10
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15 min Low Impact Ride
Emma Lovewell
Monday 7/15/24 @ 9:12 PM
Difficulty: 5.48 / 10
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122kj
78rpm
44%
18mph
45 min 2000s Ride
Emma Lovewell
Monday 7/15/24 @ 6:36 PM
Difficulty: 7.75 / 10
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421kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/14/24 @ 4:8 PM
Difficulty: 7.67 / 10
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261kj
67rpm
51%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/12/24 @ 10:3 PM
Difficulty: 6.15 / 10
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30 min 80s Ride
Emma Lovewell
Friday 7/12/24 @ 9:26 PM
Difficulty: 7.27 / 10
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282kj
74rpm
49%
19mph
10 min Dave Core Strength
Emma Lovewell
Thursday 7/11/24 @ 6:39 PM
Difficulty: 6.22 / 10
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30 min 2000s Ride
Emma Lovewell
Thursday 7/11/24 @ 6:5 PM
Difficulty: 7.45 / 10
View Class
285kj
72rpm
50%
19mph