alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
Saturday 8/17/24 @ 8:25 PM
Difficulty: 8.19 / 10
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462kj
69rpm
53%
20mph
20 min Climb Ride
Emma Lovewell
Friday 8/16/24 @ 6:27 PM
Difficulty: 7.9 / 10
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190kj
70rpm
52%
20mph
20 min Pop Punk Ride
Emma Lovewell
Friday 8/16/24 @ 6:4 PM
Difficulty: 7.04 / 10
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206kj
83rpm
46%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/15/24 @ 6:36 PM
Difficulty: 7.88 / 10
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403kj
75rpm
47%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/14/24 @ 6:40 PM
Difficulty: 6.15 / 10
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30 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 8/14/24 @ 6:7 PM
Difficulty: 7.55 / 10
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287kj
81rpm
46%
19mph
10 min Arms & Light Weights
Emma Lovewell
Monday 8/12/24 @ 6:44 PM
Difficulty: 6.15 / 10
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30 min Crush Your Climb
Emma Lovewell
Monday 8/12/24 @ 6:12 PM
Difficulty: 7.29 / 10
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5 min Warm Up Walk
Emma Lovewell
Monday 8/12/24 @ 6:5 PM
Difficulty: 3.76 / 10
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10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/7/24 @ 2:13 PM
Difficulty: 6.15 / 10
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