alcarp
West Virginia
Total Rides: 1277

Following

alcarp
West Virginia
Total Rides: 1277

Following

Workouts

30 min Crush Your Climb
Emma Lovewell
Monday 8/5/24 @ 3:37 PM
Difficulty: 0 / 10
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5 min Warm Up Walk
Emma Lovewell
Monday 8/5/24 @ 3:28 PM
Difficulty: 3.76 / 10
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5 min Warm Up Walk
Emma Lovewell
Wednesday 7/31/24 @ 9:15 PM
Difficulty: 3.76 / 10
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30 min Low Impact Ride
Emma Lovewell
Saturday 7/27/24 @ 7:44 PM
Difficulty: 6.22 / 10
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174kj
73rpm
43%
17mph
10 min Arms & Light Weights
Emma Lovewell
Friday 7/26/24 @ 6:37 PM
Difficulty: 6.15 / 10
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30 min Tropical House Ride
Emma Lovewell
Friday 7/26/24 @ 6:4 PM
Difficulty: 7.53 / 10
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284kj
73rpm
50%
19mph
10 min K-Pop Core Strength
Emma Lovewell
Thursday 7/25/24 @ 6:39 PM
Difficulty: 6.54 / 10
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30 min Classic Rock Ride
Emma Lovewell
Thursday 7/25/24 @ 6:5 PM
Difficulty: 7.58 / 10
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301kj
74rpm
50%
20mph
45 min 2010s Ride
Emma Lovewell
Wednesday 7/24/24 @ 6:4 PM
Difficulty: 7.38 / 10
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394kj
71rpm
49%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 7/23/24 @ 7:40 PM
Difficulty: 5.86 / 10
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