alcarp
West Virginia
Total Rides: 1292

Following

alcarp
West Virginia
Total Rides: 1292

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 8/24/24 @ 4:7 PM
Difficulty: 6.15 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/24/24 @ 3:18 PM
Difficulty: 8.06 / 10
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423kj
75rpm
48%
19mph
45 min Hip Hop Ride
Emma Lovewell
Friday 8/23/24 @ 6:36 PM
Difficulty: 7.89 / 10
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433kj
78rpm
48%
20mph
45 min 80s Ride
Emma Lovewell
Thursday 8/22/24 @ 7:36 PM
Difficulty: 7.81 / 10
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427kj
79rpm
47%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/21/24 @ 6:26 PM
Difficulty: 5.94 / 10
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242kj
79rpm
44%
18mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 8/21/24 @ 6:3 PM
Difficulty: 6.71 / 10
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183kj
77rpm
47%
19mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 8/20/24 @ 6:3 PM
Difficulty: 7.77 / 10
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429kj
77rpm
49%
19mph
45 min Low Impact Ride
Emma Lovewell
Monday 8/19/24 @ 6:5 PM
Difficulty: 6.62 / 10
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402kj
80rpm
45%
19mph
60 min Groove Ride
Emma Lovewell
Sunday 8/18/24 @ 5:34 PM
Difficulty: 7.93 / 10
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577kj
70rpm
52%
20mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/17/24 @ 9:13 PM
Difficulty: 6.15 / 10
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