Workouts
10 min Arms & Light Weights
Denis Morton
Tuesday 10/31/23 @ 2:33 PM
Difficulty: 6.69 / 10
81kj
74rpm
30%
11mph
67kj
78rpm
25%
10mph
57kj
81rpm
28%
12mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 10/17/23 @ 5:22 PM
Difficulty: 6.69 / 10
139kj
72rpm
36%
14mph
79kj
81rpm
26%
11mph