albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
Total Rides: 912
Following
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
Total Rides: 912
Following
Workouts
10 min Arms & Light Weights
Leanne Hainsby
Monday 2/28/22 @ 5:35 PM
Difficulty: 6.49 / 10
41kj
79rpm
32%
14mph
186kj
80rpm
39%
16mph
168kj
83rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/24/22 @ 5:25 PM
Difficulty: 6.09 / 10
171kj
74rpm
39%
16mph
220kj
78rpm
43%
17mph
189kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 5:50 PM
Difficulty: 7.04 / 10
238kj
82rpm
36%
15mph
112kj
78rpm
32%
13mph
