Workouts

5 min Full Body Stretch
Selena Samuela
Monday 6/6/22 @ 2:25 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:27 PM
Difficulty: 7.11 / 10
229kj
83rpm
35%
15mph
30 min Floor Bootcamp
Selena Samuela
Friday 6/3/22 @ 4:4 PM
Difficulty: 7.67 / 10
 
20 min Country Ride
Denis Morton
Thursday 6/2/22 @ 2:15 PM
Difficulty: 7.29 / 10
119kj
83rpm
37%
16mph
10 min Arms & Shoulders Strength
Logan Aldridge
Thursday 6/2/22 @ 2:45 AM
Difficulty: 6.34 / 10
 
30 min Classic Rock Ride
Ben Alldis
Tuesday 5/31/22 @ 6:31 PM
Difficulty: 7.92 / 10
187kj
82rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/31/22 @ 4:47 PM
Difficulty: 5.83 / 10
 
10 min Cool Down Ride
Sam Yo
Thursday 5/26/22 @ 5:21 PM
Difficulty: 4.1 / 10
35kj
76rpm
32%
13mph
30 min 90s Rock Ride
Ben Alldis
Thursday 5/26/22 @ 4:49 PM
Difficulty: 7.77 / 10
166kj
84rpm
36%
15mph
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 5/25/22 @ 9:58 PM
Difficulty: 0 / 10
96kj
82rpm
34%
15mph