Workouts

5 min Full Body Stretch
Selena Samuela
Wednesday 6/8/22 @ 7:39 PM
Difficulty: 2 / 10
 
20 min Floor Bootcamp
Jess & Selena
Wednesday 6/8/22 @ 7:18 PM
Difficulty: 6.74 / 10
 
5 min Full Body Stretch
Jess Sims
Wednesday 6/8/22 @ 7:12 PM
Difficulty: 3.87 / 10
 
20 min 90s Rock Ride
Denis Morton
Wednesday 6/8/22 @ 12:28 AM
Difficulty: 7.37 / 10
121kj
78rpm
40%
16mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 6/7/22 @ 4:37 PM
Difficulty: 6.2 / 10
 
30 min 90s Ride
Jenn Sherman
Monday 6/6/22 @ 11:51 PM
Difficulty: 7.59 / 10
186kj
78rpm
40%
16mph
30 min Floor Bootcamp
Jess Sims
Monday 6/6/22 @ 8:10 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/6/22 @ 5:32 PM
Difficulty: 7.45 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Monday 6/6/22 @ 2:58 AM
Difficulty: 3.67 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 6/6/22 @ 2:34 AM
Difficulty: 4.14 / 10