Workouts

20 min Floor Bootcamp
Jess & Selena
Wednesday 6/15/22 @ 12:25 AM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 6:15 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
Difficulty: 6.94 / 10
225kj
83rpm
34%
15mph
15 min Restorative
Denis Morton
Monday 6/13/22 @ 3:31 AM
Difficulty: 3.05 / 10
 
5 min Full Body Stretch
Jess Sims
Saturday 6/11/22 @ 11:31 PM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Saturday 6/11/22 @ 10:58 PM
Difficulty: 8.4 / 10
 
5 min Full Body Stretch
Selena Samuela
Saturday 6/11/22 @ 10:51 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Friday 6/10/22 @ 8:44 PM
Difficulty: 7.5 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 6/9/22 @ 4:34 PM
Difficulty: 6.84 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 3:41 PM
Difficulty: 7 / 10
237kj
82rpm
36%
15mph