Workouts

5 min Full Body Stretch
Selena Samuela
Wednesday 6/22/22 @ 1:16 AM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Wednesday 6/22/22 @ 12:44 AM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/20/22 @ 11:58 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 11:11 PM
Difficulty: 7.99 / 10
242kj
83rpm
35%
15mph
5 min Savasana
Ross Rayburn
Sunday 6/19/22 @ 4:49 AM
Difficulty: 2.76 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:17 PM
Difficulty: 7.17 / 10
305kj
77rpm
37%
15mph
15 min Restorative
Denis Morton
Friday 6/17/22 @ 2:51 AM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/16/22 @ 12:35 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 11:47 PM
Difficulty: 6.95 / 10
233kj
80rpm
36%
15mph
5 min Full Body Stretch
Selena Samuela
Wednesday 6/15/22 @ 12:47 AM
Difficulty: 2 / 10