Workouts

5 min Full Body Stretch
Selena Samuela
Tuesday 6/28/22 @ 12:19 AM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 6/27/22 @ 11:47 PM
Difficulty: 8.67 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:57 PM
Difficulty: 8.02 / 10
254kj
83rpm
36%
16mph
5 min Pre-Ride Warm Up
Matt Wilpers
Saturday 6/25/22 @ 4:12 PM
Difficulty: 3.48 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 3:8 PM
Difficulty: 7.13 / 10
306kj
84rpm
34%
15mph
5 min Full Body Stretch
Selena Samuela
Friday 6/24/22 @ 12:52 AM
Difficulty: 2 / 10
 
20 min Floor Bootcamp
Jess & Selena
Friday 6/24/22 @ 12:31 AM
Difficulty: 7.92 / 10
 
5 min Full Body Stretch
Jess Sims
Thursday 6/23/22 @ 12:40 AM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Thursday 6/23/22 @ 12:9 AM
Difficulty: 6.88 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:23 PM
Difficulty: 7.11 / 10
227kj
81rpm
35%
15mph