albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
Total Rides: 912
Following
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
Total Rides: 912
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/31/22 @ 6:11 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 5:25 PM
Difficulty: 0 / 10
230kj
80rpm
36%
15mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/31/22 @ 12:37 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/31/22 @ 12:5 AM
Difficulty: 6.63 / 10
148kj
83rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/29/22 @ 5:13 PM
Difficulty: 6.79 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 5:1 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
Difficulty: 7.06 / 10
238kj
83rpm
35%
15mph
168kj
84rpm
36%
16mph