albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
Total Rides: 912

Following

albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
Total Rides: 912

Following

Workouts

30 min 90s Rock Ride
Ben Alldis
Wednesday 10/5/22 @ 6:2 PM
Difficulty: 7.75 / 10
View Class
154kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/26/22 @ 9:57 PM
Difficulty: 3.81 / 10
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45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:10 PM
Difficulty: 8.68 / 10
View Class
253kj
78rpm
37%
15mph
20 min Classic Rock Ride
Ben Alldis
Friday 9/23/22 @ 3:57 PM
Difficulty: 7.59 / 10
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115kj
80rpm
38%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/5/22 @ 3:35 AM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 9/5/22 @ 3:29 AM
Difficulty: 3.42 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/4/22 @ 2:18 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:16 PM
Difficulty: 7.16 / 10
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306kj
81rpm
35%
15mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/2/22 @ 3:32 PM
Difficulty: 8.02 / 10
View Class
186kj
79rpm
38%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/1/22 @ 4:29 PM
Difficulty: 7 / 10
View Class