Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
Difficulty: 8.4 / 10
168kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/19/24 @ 5:9 PM
Difficulty: 0 / 10
100kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 7:39 PM
Difficulty: 7.96 / 10
162kj
85rpm
29%
13mph
20 min 2000s Rock RIde
Leanne Hainsby
Thursday 2/15/24 @ 3:21 PM
Difficulty: 7.08 / 10
64kj
82rpm
28%
12mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 2/14/24 @ 7:21 PM
Difficulty: 7.38 / 10
103kj
79rpm
29%
13mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Monday 2/12/24 @ 11:44 PM
Difficulty: 6.54 / 10
94kj
87rpm
27%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/11/24 @ 1:38 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/11/24 @ 12:49 AM
Difficulty: 7.99 / 10
159kj
81rpm
30%
13mph
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 2/10/24 @ 12:35 AM
Difficulty: 4.26 / 10
28kj
73rpm
30%
12mph
20 min 90s Rock Ride
Leanne Hainsby
Saturday 2/10/24 @ 12:7 AM
Difficulty: 0 / 10
85kj
75rpm
34%
14mph