Workouts

5 min Cool Down Ride
Jess King
Wednesday 10/18/23 @ 7:52 PM
Difficulty: 3.7 / 10
8kj
76rpm
20%
9mph
45 min Sweat Steady Ride
Jess King
Wednesday 10/18/23 @ 7:6 PM
Difficulty: 8.58 / 10
358kj
82rpm
42%
18mph
5 min Cool Down Ride
Kendall Toole
Monday 10/16/23 @ 8:7 PM
Difficulty: 4.14 / 10
11kj
73rpm
25%
10mph
15 min Rock Ride
Kendall Toole
Monday 10/16/23 @ 7:50 PM
Difficulty: 7.38 / 10
150kj
78rpm
49%
20mph
30 min 2000s Ride
Kendall Toole
Monday 10/16/23 @ 7:19 PM
Difficulty: 7.51 / 10
232kj
83rpm
42%
18mph
5 min Warm Up Ride
Kendall Toole
Monday 10/16/23 @ 7:13 PM
Difficulty: 4.25 / 10
20kj
86rpm
30%
14mph
5 min Cool Down Ride
Kendall Toole
Wednesday 10/11/23 @ 8:38 PM
Difficulty: 4.14 / 10
12kj
66rpm
29%
11mph
Extra 10: Tabata Ride
Kendall Toole
Wednesday 10/11/23 @ 8:27 PM
Difficulty: 7.8 / 10
101kj
80rpm
47%
19mph
30 min New Tracks Ride
Kendall Toole
Wednesday 10/11/23 @ 7:56 PM
Difficulty: 7.43 / 10
242kj
77rpm
45%
18mph
30 min Pop Punk Ride
Kendall Toole
Monday 10/9/23 @ 5:6 PM
Difficulty: 7.71 / 10
239kj
80rpm
43%
18mph