albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 5/7/21 @ 9:32 PM
Difficulty: 3.36 / 10
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12kj
69rpm
28%
11mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 5/7/21 @ 8:59 PM
Difficulty: 8.62 / 10
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257kj
80rpm
45%
18mph
5 min Warm Up Ride
Denis Morton
Friday 5/7/21 @ 8:54 PM
Difficulty: 4.36 / 10
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21kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/5/21 @ 7:52 PM
Difficulty: 3.23 / 10
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10 min Core Strength
Hannah Corbin
Wednesday 5/5/21 @ 7:41 PM
Difficulty: 6.53 / 10
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45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 6:50 PM
Difficulty: 7.85 / 10
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344kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 10:0 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:11 PM
Difficulty: 8.06 / 10
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377kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Jess King
Saturday 5/1/21 @ 9:25 PM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Jess King
Saturday 5/1/21 @ 9:20 PM
Difficulty: 3.72 / 10
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16kj
77rpm
30%
12mph