Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/15/21 @ 8:15 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:14 PM
Difficulty: 7.36 / 10
450kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/12/21 @ 8:59 PM
Difficulty: 3.38 / 10
 
10 min Climb Ride
Ben Alldis
Wednesday 5/12/21 @ 8:47 PM
Difficulty: 7.62 / 10
106kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 7:55 PM
Difficulty: 7.17 / 10
330kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 7:32 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:43 PM
Difficulty: 6.66 / 10
325kj
83rpm
41%
17mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 5/9/21 @ 5:52 AM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 6:53 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:36 PM
Difficulty: 7.56 / 10
557kj
81rpm
42%
18mph