albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 7:54 PM
Difficulty: 6.61 / 10
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365kj
87rpm
41%
18mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 7:26 PM
Difficulty: 5.9 / 10
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21kj
75rpm
25%
10mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:2 PM
Difficulty: 9.55 / 10
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237kj
85rpm
50%
21mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 6/13/21 @ 6:51 PM
Difficulty: 5.97 / 10
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66kj
95rpm
35%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/8/21 @ 8:11 PM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 6/8/21 @ 8:1 PM
Difficulty: 3.69 / 10
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40kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 7:14 PM
Difficulty: 7 / 10
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319kj
88rpm
39%
17mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 6/8/21 @ 2:23 AM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 4:29 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Jess King
Monday 6/7/21 @ 4:17 PM
Difficulty: 6.24 / 10
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