albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 7:34 PM
Difficulty: 6.98 / 10
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484kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 6/17/21 @ 8:31 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 6/17/21 @ 8:25 PM
Difficulty: 3.85 / 10
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10kj
87rpm
22%
10mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 6/17/21 @ 7:53 PM
Difficulty: 8.15 / 10
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335kj
80rpm
50%
21mph
5 min Warm Up Ride
Olivia Amato
Thursday 6/17/21 @ 7:48 PM
Difficulty: 4.46 / 10
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25kj
93rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/16/21 @ 9:11 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 6/16/21 @ 9:5 PM
Difficulty: 3.85 / 10
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12kj
84rpm
25%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/16/21 @ 8:19 PM
Difficulty: 6.97 / 10
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367kj
89rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/14/21 @ 8:46 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 6/14/21 @ 8:41 PM
Difficulty: 3.36 / 10
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16kj
84rpm
28%
12mph