Workouts

30 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 7:19 PM
Difficulty: 7.58 / 10
255kj
84rpm
43%
18mph
5 min Cool Down Ride
Kendall Toole
Thursday 7/8/21 @ 7:46 PM
Difficulty: 3.64 / 10
13kj
76rpm
28%
11mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/8/21 @ 7:30 PM
Difficulty: 7.1 / 10
113kj
82rpm
42%
18mph
30 min House Ride
Jess King
Thursday 7/8/21 @ 6:58 PM
Difficulty: 8.16 / 10
251kj
84rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/30/21 @ 6:19 PM
Difficulty: 4.93 / 10
111kj
0rpm
0%
0mph
45 min Trap Bootcamp
Adrian Williams
Wednesday 6/30/21 @ 5:31 PM
Difficulty: 7.84 / 10
 
45 min Trap Bootcamp
Adrian Williams
Wednesday 6/30/21 @ 5:25 PM
Difficulty: 7.84 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 6/21/21 @ 8:18 PM
Difficulty: 3.64 / 10
18kj
75rpm
33%
13mph
20 min Pop Punk Ride
Kendall Toole
Monday 6/21/21 @ 7:57 PM
Difficulty: 7.67 / 10
197kj
91rpm
44%
20mph
5 min Warm Up Ride
Ben Alldis
Monday 6/21/21 @ 7:51 PM
Difficulty: 3.92 / 10
25kj
92rpm
34%
16mph