Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/23/21 @ 7:31 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/23/21 @ 7:26 PM
Difficulty: 3.36 / 10
15kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 6:39 PM
Difficulty: 6.79 / 10
342kj
85rpm
40%
18mph
10 min Full Body Stretch
Adrian Williams
Tuesday 7/20/21 @ 10:27 PM
Difficulty: 4.18 / 10
 
10 min Cool Down Ride
Olivia Amato
Tuesday 7/20/21 @ 10:16 PM
Difficulty: 4.77 / 10
27kj
80rpm
27%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 9:29 PM
Difficulty: 7.17 / 10
352kj
83rpm
42%
18mph
5 min Cool Down Ride
Kendall Toole
Sunday 7/11/21 @ 7:25 PM
Difficulty: 3.6 / 10
13kj
73rpm
29%
11mph
20 min HIIT Ride
Kendall Toole
Sunday 7/11/21 @ 7:4 PM
Difficulty: 8.22 / 10
189kj
85rpm
44%
19mph
5 min Warm Up Ride
Kendall Toole
Sunday 7/11/21 @ 6:58 PM
Difficulty: 4.67 / 10
27kj
89rpm
35%
16mph
10 min Cool Down Ride
Ben Alldis
Saturday 7/10/21 @ 7:54 PM
Difficulty: 4.09 / 10
38kj
74rpm
34%
13mph