albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

30 min EDM Trap Ride
Jess King
Monday 8/2/21 @ 9:27 PM
Difficulty: 8.11 / 10
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289kj
83rpm
46%
19mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 7/31/21 @ 8:36 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 7/31/21 @ 8:30 PM
Difficulty: 3.6 / 10
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17kj
80rpm
31%
13mph
20 min 2000s Ride
Kendall Toole
Saturday 7/31/21 @ 8:7 PM
Difficulty: 7.5 / 10
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187kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/28/21 @ 7:27 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:20 PM
Difficulty: 3.36 / 10
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10kj
85rpm
22%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 6:34 PM
Difficulty: 7.66 / 10
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354kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 7:55 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/24/21 @ 7:50 PM
Difficulty: 3.36 / 10
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7kj
77rpm
19%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 6:48 PM
Difficulty: 7.3 / 10
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474kj
86rpm
41%
18mph