Workouts

20 min EDM Trap Ride
Jess King
Tuesday 9/13/22 @ 8:42 PM
Difficulty: 7.5 / 10
143kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/6/22 @ 8:50 PM
Difficulty: 3.26 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 9/6/22 @ 8:19 PM
Difficulty: 7.14 / 10
159kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/29/22 @ 5:56 PM
Difficulty: 6.12 / 10
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/28/22 @ 7:11 PM
Difficulty: 6.01 / 10
89kj
82rpm
33%
14mph
10 min Postnatal Yoga Flow
Kristin McGee
Thursday 7/7/22 @ 8:47 PM
Difficulty: 3.24 / 10
 
20 min Prenatal HIIT Ride
Robin Arzón
Sunday 2/6/22 @ 7:1 PM
Difficulty: 6.87 / 10
101kj
82rpm
35%
15mph
5 min Warm Up Ride
Robin Arzón
Sunday 2/6/22 @ 6:56 PM
Difficulty: 4.27 / 10
13kj
89rpm
24%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 6:49 PM
Difficulty: 7.11 / 10
166kj
83rpm
30%
13mph
5 min Cool Down Ride
Ben Alldis
Tuesday 1/4/22 @ 7:3 PM
Difficulty: 3.65 / 10
6kj
68rpm
15%
7mph