Workouts

5 min Cool Down Ride
Bradley Rose
Thursday 1/26/23 @ 8:41 PM
Difficulty: 3.74 / 10
7kj
68rpm
22%
8mph
20 min Pop Punk Ride
Bradley Rose
Thursday 1/26/23 @ 8:20 PM
Difficulty: 7.22 / 10
91kj
83rpm
33%
14mph
5 min Warm Up Ride
Ben Alldis
Thursday 1/26/23 @ 8:14 PM
Difficulty: 4.34 / 10
10kj
77rpm
24%
10mph
5 min Cool Down Ride
Robin Arzón
Tuesday 9/20/22 @ 8:48 PM
Difficulty: 0 / 10
19kj
80rpm
32%
13mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 9/20/22 @ 8:27 PM
Difficulty: 6.88 / 10
126kj
82rpm
39%
16mph
5 min Warm Up Ride
Bradley Rose
Tuesday 9/20/22 @ 8:21 PM
Difficulty: 4.09 / 10
20kj
76rpm
34%
14mph
5 min Cool Down Ride
Kendall Toole
Thursday 9/15/22 @ 8:50 PM
Difficulty: 3.79 / 10
15kj
72rpm
30%
12mph
20 min Tabata Ride
Kendall Toole
Thursday 9/15/22 @ 8:29 PM
Difficulty: 8.34 / 10
132kj
76rpm
41%
17mph
5 min Warm Up Ride
Bradley Rose
Thursday 9/15/22 @ 8:23 PM
Difficulty: 4.09 / 10
21kj
75rpm
35%
14mph
5 min Cool Down Ride
Jess King
Tuesday 9/13/22 @ 9:5 PM
Difficulty: 4 / 10
15kj
69rpm
32%
12mph