Workouts

5 min Warm Up Ride
Robin Arzón
Friday 3/17/23 @ 7:25 PM
Difficulty: 4.27 / 10
14kj
82rpm
27%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/9/23 @ 9:30 PM
Difficulty: 5.2 / 10
41kj
82rpm
32%
14mph
20 min Tabata Ride
Kendall Toole
Thursday 3/9/23 @ 9:7 PM
Difficulty: 7.99 / 10
116kj
79rpm
37%
15mph
5 min Warm Up Ride
Robin Arzón
Thursday 3/9/23 @ 9:2 PM
Difficulty: 4.27 / 10
17kj
86rpm
28%
12mph
5 min Cool Down Ride
Bradley Rose
Wednesday 3/8/23 @ 10:0 PM
Difficulty: 3.77 / 10
9kj
73rpm
24%
10mph
30 min 2010s Ride
Bradley Rose
Wednesday 3/8/23 @ 9:29 PM
Difficulty: 7.33 / 10
217kj
79rpm
42%
17mph
5 min Warm Up Ride
Robin Arzón
Wednesday 3/8/23 @ 9:24 PM
Difficulty: 4.27 / 10
13kj
82rpm
25%
11mph
5 min Cool Down Ride
Charlotte Weidenbach
Monday 3/6/23 @ 10:10 PM
Difficulty: 3.59 / 10
9kj
64rpm
25%
9mph
30 min Tabata Ride
Charlotte Weidenbach
Monday 3/6/23 @ 9:38 PM
Difficulty: 8.33 / 10
176kj
86rpm
35%
16mph
5 min Warm Up Ride
Robin Arzón
Monday 3/6/23 @ 9:32 PM
Difficulty: 4.27 / 10
14kj
85rpm
26%
12mph