Workouts

5 min Warm Up Ride
Robin Arzón
Sunday 4/23/23 @ 6:41 PM
Difficulty: 4.27 / 10
19kj
89rpm
29%
13mph
5 min Cool Down Ride
Bradley Rose
Friday 4/21/23 @ 7:45 PM
Difficulty: 3.52 / 10
12kj
78rpm
25%
11mph
30 min Pop Punk Ride
Bradley Rose
Friday 4/21/23 @ 7:14 PM
Difficulty: 7.4 / 10
189kj
85rpm
38%
16mph
5 min Warm Up Ride
Ben Alldis
Friday 4/21/23 @ 7:8 PM
Difficulty: 4.33 / 10
21kj
88rpm
30%
14mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/19/23 @ 7:35 PM
Difficulty: 3.97 / 10
24kj
70rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/19/23 @ 7:14 PM
Difficulty: 5.83 / 10
93kj
86rpm
32%
14mph
5 min Warm Up Ride
Robin Arzón
Wednesday 4/19/23 @ 7:8 PM
Difficulty: 4.27 / 10
17kj
91rpm
27%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 7:55 PM
Difficulty: 5.59 / 10
22kj
69rpm
27%
10mph
30 min Pop Punk Ride
Kendall Toole
Monday 4/17/23 @ 7:21 PM
Difficulty: 7.92 / 10
227kj
86rpm
40%
18mph
5 min Warm Up Ride
Robin Arzón
Monday 4/17/23 @ 7:16 PM
Difficulty: 4.27 / 10
15kj
82rpm
26%
11mph