albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 6/22/23 @ 5:6 PM
Difficulty: 4.8 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 6/22/23 @ 5:0 PM
Difficulty: 3.49 / 10
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8kj
73rpm
22%
9mph
30 min Sweat Steady Ride
Jess King
Thursday 6/22/23 @ 4:30 PM
Difficulty: 8.29 / 10
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185kj
76rpm
39%
16mph
5 min Warm Up Ride
Robin Arzón
Thursday 6/22/23 @ 4:24 PM
Difficulty: 4.27 / 10
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16kj
86rpm
27%
12mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/21/23 @ 7:5 PM
Difficulty: 4.54 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 6/21/23 @ 7:0 PM
Difficulty: 3.49 / 10
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10kj
64rpm
27%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 6:25 PM
Difficulty: 7.59 / 10
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232kj
74rpm
45%
18mph
15 min Core Strength
Rebecca Kennedy
Tuesday 6/20/23 @ 5:37 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 6/20/23 @ 5:31 PM
Difficulty: 1.77 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 6/20/23 @ 5:23 PM
Difficulty: 3.49 / 10
View Class
8kj
73rpm
23%
9mph