albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Sunday 7/2/23 @ 7:17 PM
Difficulty: 4.25 / 10
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18kj
82rpm
30%
13mph
5 min Cool Down Ride
Kendall Toole
Saturday 7/1/23 @ 4:5 PM
Difficulty: 4.14 / 10
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13kj
82rpm
25%
11mph
30 min Climb Ride
Kendall Toole
Saturday 7/1/23 @ 3:33 PM
Difficulty: 8.59 / 10
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223kj
80rpm
42%
17mph
5 min Warm Up Ride
Kendall Toole
Saturday 7/1/23 @ 3:27 PM
Difficulty: 4.25 / 10
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15kj
90rpm
26%
12mph
5 min Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 4:48 PM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 4:37 PM
Difficulty: 5.52 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 6/27/23 @ 4:30 PM
Difficulty: 4.14 / 10
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10kj
72rpm
25%
10mph
30 min EDM Ride
Kendall Toole
Tuesday 6/27/23 @ 3:58 PM
Difficulty: 8.03 / 10
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216kj
76rpm
42%
17mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/27/23 @ 3:52 PM
Difficulty: 4.13 / 10
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16kj
88rpm
26%
12mph
10 min Benchmark Test
Rebecca Kennedy
Thursday 6/22/23 @ 5:11 PM
Difficulty: 6.81 / 10
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