albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

5 min Warm Up Ride
Mayla Wedekind
Sunday 7/9/23 @ 6:0 PM
Difficulty: 4.16 / 10
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14kj
84rpm
26%
12mph
5 min Cool Down Ride
Kendall Toole
Saturday 7/8/23 @ 8:40 PM
Difficulty: 4.14 / 10
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12kj
70rpm
28%
11mph
Extra 10: Climb Ride
Kendall Toole
Saturday 7/8/23 @ 8:29 PM
Difficulty: 8.56 / 10
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96kj
70rpm
50%
19mph
20 min Pop Punk Ride
Jess King
Saturday 7/8/23 @ 8:9 PM
Difficulty: 7.74 / 10
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166kj
82rpm
43%
18mph
5 min Warm Up Ride
Kendall Toole
Saturday 7/8/23 @ 8:1 PM
Difficulty: 4.25 / 10
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17kj
68rpm
30%
11mph
5 min Cool Down Ride
Kendall Toole
Wednesday 7/5/23 @ 8:43 PM
Difficulty: 4.14 / 10
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10kj
72rpm
25%
10mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 7/5/23 @ 8:12 PM
Difficulty: 8.21 / 10
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234kj
82rpm
42%
18mph
5 min Warm Up Ride
Kendall Toole
Wednesday 7/5/23 @ 8:6 PM
Difficulty: 4.25 / 10
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15kj
81rpm
27%
12mph
5 min Cool Down Ride
Kendall Toole
Sunday 7/2/23 @ 8:11 PM
Difficulty: 4.14 / 10
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9kj
65rpm
25%
9mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 7/2/23 @ 7:25 PM
Difficulty: 8.42 / 10
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374kj
78rpm
45%
18mph