Workouts

5 min Warm Up Ride
Kendall Toole
Sunday 7/16/23 @ 7:16 PM
Difficulty: 4.25 / 10
18kj
90rpm
28%
13mph
5 min Cool Down Ride
Kendall Toole
Thursday 7/13/23 @ 7:47 PM
Difficulty: 4.14 / 10
11kj
73rpm
26%
10mph
30 min Pop Punk Ride
Kendall Toole
Thursday 7/13/23 @ 7:16 PM
Difficulty: 7.87 / 10
244kj
82rpm
43%
18mph
5 min Warm Up Ride
Kendall Toole
Thursday 7/13/23 @ 7:10 PM
Difficulty: 4.25 / 10
13kj
85rpm
25%
11mph
5 min Cool Down Ride
Kendall Toole
Wednesday 7/12/23 @ 5:36 PM
Difficulty: 4.14 / 10
13kj
83rpm
25%
11mph
45 min Rock Ride
Kendall Toole
Wednesday 7/12/23 @ 4:51 PM
Difficulty: 8.16 / 10
373kj
82rpm
43%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 4:45 PM
Difficulty: 4.42 / 10
23kj
92rpm
31%
15mph
5 min Cool Down Ride
Kendall Toole
Sunday 7/9/23 @ 6:48 PM
Difficulty: 4.14 / 10
10kj
74rpm
25%
10mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 7/9/23 @ 6:37 PM
Difficulty: 5.73 / 10
51kj
83rpm
35%
15mph
30 min Pop Punk Ride
Charlotte Weidenbach
Sunday 7/9/23 @ 6:6 PM
Difficulty: 7.8 / 10
213kj
82rpm
41%
17mph