Workouts

30 min HIIT & Hills Ride
Kendall Toole
Friday 7/28/23 @ 7:42 PM
Difficulty: 8.25 / 10
207kj
84rpm
39%
17mph
5 min Warm Up Ride
Bradley Rose
Friday 7/28/23 @ 7:35 PM
Difficulty: 4.08 / 10
18kj
90rpm
28%
13mph
5 min Cool Down Ride
Kendall Toole
Tuesday 7/25/23 @ 7:36 PM
Difficulty: 4.14 / 10
12kj
65rpm
30%
11mph
15 min Climb Ride
Kendall Toole
Tuesday 7/25/23 @ 7:20 PM
Difficulty: 8.64 / 10
147kj
70rpm
53%
20mph
30 min EDM Ride
Kendall Toole
Tuesday 7/25/23 @ 6:48 PM
Difficulty: 7.91 / 10
274kj
76rpm
47%
19mph
Tuesday 7/25/23 @ 6:41 PM
Difficulty: NaN / 10
24kj
80rpm
35%
15mph
5 min Cool Down Ride
Kendall Toole
Saturday 7/22/23 @ 8:11 PM
Difficulty: 4.14 / 10
6kj
69rpm
27%
10mph
45 min Pop Ride
Kendall Toole
Saturday 7/22/23 @ 7:25 PM
Difficulty: 7.88 / 10
339kj
78rpm
43%
17mph
5 min Warm Up Ride
Kendall Toole
Saturday 7/22/23 @ 7:19 PM
Difficulty: 4.25 / 10
14kj
83rpm
26%
12mph
5 min Cool Down Ride
Kendall Toole
Thursday 7/20/23 @ 5:58 PM
Difficulty: 4.14 / 10
13kj
68rpm
29%
11mph