albouch
New Hampshire
Total Rides: 878

Following

albouch
New Hampshire
Total Rides: 878

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Friday 8/11/23 @ 8:15 PM
Difficulty: 4.14 / 10
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kj
rpm
%
0mph
20 min Tabata Ride
Kendall Toole
Friday 8/11/23 @ 7:55 PM
Difficulty: 8.1 / 10
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130kj
78rpm
47%
19mph
20 min Rock Ride
Kendall Toole
Friday 8/11/23 @ 7:33 PM
Difficulty: 7.77 / 10
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174kj
87rpm
42%
19mph
5 min Warm Up Ride
Kendall Toole
Friday 8/11/23 @ 7:28 PM
Difficulty: 4.25 / 10
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20kj
82rpm
31%
14mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 8/9/23 @ 9:44 PM
Difficulty: 6.55 / 10
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Extra 10: Low Impact Ride
Kendall Toole
Wednesday 8/9/23 @ 9:33 PM
Difficulty: 5.59 / 10
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24kj
80rpm
25%
11mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/9/23 @ 9:1 PM
Difficulty: 8.35 / 10
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238kj
80rpm
43%
18mph
5 min Warm Up Ride
Kendall Toole
Wednesday 8/9/23 @ 8:54 PM
Difficulty: 4.25 / 10
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18kj
90rpm
28%
13mph
5 min Cool Down Ride
Kendall Toole
Tuesday 8/8/23 @ 9:40 PM
Difficulty: 4.14 / 10
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15kj
70rpm
31%
12mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 8/8/23 @ 9:18 PM
Difficulty: 6.33 / 10
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131kj
85rpm
38%
17mph