Workouts

5 min Warm Up Ride
Kendall Toole
Wednesday 9/6/23 @ 8:15 PM
Difficulty: 4.25 / 10
17kj
87rpm
28%
13mph
20 min Pop Punk Ride
Bradley Rose
Monday 9/4/23 @ 8:35 PM
Difficulty: 7.1 / 10
102kj
82rpm
34%
15mph
Monday 9/4/23 @ 8:29 PM
Difficulty: NaN / 10
25kj
81rpm
35%
15mph
5 min Cool Down Ride
Kendall Toole
Saturday 9/2/23 @ 9:43 PM
Difficulty: 4.14 / 10
11kj
74rpm
26%
11mph
45 min Rock Ride
Kendall Toole
Saturday 9/2/23 @ 8:57 PM
Difficulty: 8.16 / 10
442kj
80rpm
48%
20mph
Saturday 9/2/23 @ 8:48 PM
Difficulty: NaN / 10
27kj
86rpm
35%
16mph
5 min Cool Down Ride
Kendall Toole
Wednesday 8/30/23 @ 8:50 PM
Difficulty: 4.14 / 10
13kj
67rpm
30%
11mph
45 min House Ride
Kendall Toole
Wednesday 8/30/23 @ 8:4 PM
Difficulty: 7.91 / 10
381kj
78rpm
46%
19mph
Wednesday 8/30/23 @ 7:57 PM
Difficulty: NaN / 10
26kj
77rpm
36%
15mph
5 min Cool Down Ride
Kendall Toole
Monday 8/28/23 @ 8:41 PM
Difficulty: 4.14 / 10
10kj
74rpm
24%
10mph