Workouts

10 min Warm Up Run
Matt Wilpers
Tuesday 1/18/22 @ 11:33 AM
Difficulty: 4.4 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Tuesday 1/18/22 @ 1:2 AM
Difficulty: 2.85 / 10
 
20 min New Wave Ride
Christine D'Ercole
Sunday 1/16/22 @ 5:34 PM
Difficulty: 7.26 / 10
151kj
76rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Sunday 1/16/22 @ 4:57 PM
Difficulty: 7.83 / 10
239kj
72rpm
47%
18mph
60 min Endurance Run
Becs Gentry
Saturday 1/15/22 @ 1:30 PM
Difficulty: 7.29 / 10
 
30 min ABBA Run
Becs Gentry
Friday 1/14/22 @ 11:2 AM
Difficulty: 6.86 / 10
 
30 min Amy Winehouse Run
Becs Gentry
Thursday 1/13/22 @ 11:6 AM
Difficulty: 7.2 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:33 AM
Difficulty: 7.63 / 10
216kj
69rpm
47%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:14 AM
Difficulty: 6.67 / 10
100kj
77rpm
40%
16mph
45 min Endurance Run
Becs Gentry
Tuesday 1/11/22 @ 5:51 PM
Difficulty: 7.05 / 10