albertoc94
#Running
Total Rides: 861

Following

albertoc94
#Running
Total Rides: 861

Following

Workouts

10 min Warm Up Run
Jon Hosking
Thursday 8/18/22 @ 9:46 AM
Difficulty: 5.28 / 10
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10 min Cool Down Ride
Bradley Rose
Monday 8/15/22 @ 10:24 AM
Difficulty: 4.57 / 10
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62kj
71rpm
42%
16mph
20 min EDM Ride
Kendall Toole
Monday 8/15/22 @ 10:2 AM
Difficulty: 7.54 / 10
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136kj
68rpm
46%
17mph
10 min Warm Up Ride
Hannah Frankson
Monday 8/15/22 @ 9:50 AM
Difficulty: 5.37 / 10
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56kj
74rpm
39%
16mph
45 min Intervals Run
Becs Gentry
Saturday 8/13/22 @ 12:47 PM
Difficulty: 7.51 / 10
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30 min Intervals Run
Becs Gentry
Saturday 8/13/22 @ 12:13 PM
Difficulty: 7.3 / 10
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30 min 90s Dance Run
Rebecca Kennedy
Saturday 8/13/22 @ 11:42 AM
Difficulty: 6.67 / 10
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30 min Live DJ Run
Adrian Williams
Friday 8/12/22 @ 10:29 AM
Difficulty: 7.2 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 9:49 AM
Difficulty: 0 / 10
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210kj
62rpm
50%
17mph
30 min Pop Run
Adrian Williams
Wednesday 8/10/22 @ 11:10 AM
Difficulty: 7.18 / 10
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