Workouts

10 min Our Future Selves Cool Down Run
Becs Gentry
Wednesday 8/31/22 @ 9:45 AM
Difficulty: 4.58 / 10
 
30 min 90s Ride
Jenn Sherman
Saturday 8/27/22 @ 3:59 PM
Difficulty: 7.45 / 10
247kj
72rpm
47%
18mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Saturday 8/27/22 @ 3:48 PM
Difficulty: 0 / 10
52kj
76rpm
38%
15mph
30 min Intervals Run
Becs Gentry
Saturday 8/27/22 @ 11:33 AM
Difficulty: 7.45 / 10
 
20 min AFO Run: Purple Disco Machine
Becs Gentry
Friday 8/26/22 @ 10:11 AM
Difficulty: 6.43 / 10
 
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 8/26/22 @ 9:59 AM
Difficulty: 0 / 10
 
30 min AFO Ride: Muse
Sam Yo
Thursday 8/25/22 @ 9:42 AM
Difficulty: 7.76 / 10
214kj
69rpm
46%
17mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 12:0 PM
Difficulty: 8.07 / 10
230kj
63rpm
51%
18mph
10 min AFO Warm Up: Swedish House Mafia
Daniel McKenna
Sunday 8/21/22 @ 11:36 AM
Difficulty: 5.32 / 10
 
30 min AFO Run: Muse
Becs Gentry
Sunday 8/21/22 @ 10:57 AM
Difficulty: 7.02 / 10