Workouts
10 min Our Future Selves Cool Down Run
Becs Gentry
Wednesday 8/31/22 @ 9:45 AM
Difficulty: 4.58 / 10
247kj
72rpm
47%
18mph
52kj
76rpm
38%
15mph
20 min AFO Run: Purple Disco Machine
Becs Gentry
Friday 8/26/22 @ 10:11 AM
Difficulty: 6.43 / 10
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 8/26/22 @ 9:59 AM
Difficulty: 0 / 10
214kj
69rpm
46%
17mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 12:0 PM
Difficulty: 8.07 / 10
230kj
63rpm
51%
18mph
10 min AFO Warm Up: Swedish House Mafia
Daniel McKenna
Sunday 8/21/22 @ 11:36 AM
Difficulty: 5.32 / 10