Workouts

10 min AFO Warm Up: Swedish House Mafia
Daniel McKenna
Friday 9/9/22 @ 11:48 AM
Difficulty: 5.32 / 10
 
30 min Our Future Selves: Kim Kardashian
Robin Arzón
Thursday 9/8/22 @ 10:36 AM
Difficulty: 6.87 / 10
 
30 min Rock Run
Becs Gentry
Tuesday 9/6/22 @ 9:51 AM
Difficulty: 7.09 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Sunday 9/4/22 @ 4:33 PM
Difficulty: 4.64 / 10
69kj
66rpm
47%
17mph
30 min Feel Good Ride
Ally Love
Sunday 9/4/22 @ 3:58 PM
Difficulty: 7.65 / 10
254kj
65rpm
51%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 9/4/22 @ 3:52 PM
Difficulty: 0 / 10
21kj
69rpm
37%
14mph
45 min HIIT & Hills Ride
Ally Love
Saturday 9/3/22 @ 1:58 PM
Difficulty: 8.14 / 10
373kj
74rpm
47%
18mph
20 min Pop Run
Rebecca Kennedy
Friday 9/2/22 @ 11:39 AM
Difficulty: 6.12 / 10
 
30 min Intervals Run
Selena Samuela
Friday 9/2/22 @ 11:6 AM
Difficulty: 7.57 / 10
 
20 min Our Future Selves: Premiere
Becs Gentry
Wednesday 8/31/22 @ 10:0 AM
Difficulty: 6.69 / 10