Workouts

30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 10:49 AM
Difficulty: 6.73 / 10
192kj
65rpm
46%
17mph
20 min Pop Punk Run
Jermaine Johnson
Sunday 11/13/22 @ 1:45 PM
Difficulty: 6.63 / 10
 
Extra 10: Hike
Rebecca Kennedy
Sunday 11/13/22 @ 1:32 PM
Difficulty: 6.52 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/9/22 @ 10:16 AM
Difficulty: 8.39 / 10
323kj
73rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 11:57 AM
Difficulty: 0 / 10
188kj
73rpm
42%
16mph
30 min 90s Ride
Emma Lovewell
Wednesday 10/26/22 @ 9:45 AM
Difficulty: 7.52 / 10
203kj
71rpm
44%
17mph
30 min Rock Run
Olivia Amato
Tuesday 10/25/22 @ 9:47 AM
Difficulty: 7.36 / 10
 
10 min AFO Warm Up: Swedish House Mafia
Daniel McKenna
Tuesday 10/25/22 @ 9:34 AM
Difficulty: 5.32 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 3:35 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Saturday 10/22/22 @ 2:46 PM
Difficulty: 8.61 / 10
356kj
68rpm
48%
18mph