Workouts

20 min Our Future Selves Run: Finale
Becs Gentry
Wednesday 11/23/22 @ 11:52 AM
Difficulty: 6.08 / 10
 
10 min AC/DC Warm Up Run
Jermaine Johnson
Wednesday 11/23/22 @ 11:39 AM
Difficulty: 5.02 / 10
 
15 min Climb Ride
Bradley Rose
Sunday 11/20/22 @ 2:4 PM
Difficulty: 7.37 / 10
110kj
64rpm
49%
17mph
30 min EDM Ride
Hannah Frankson
Sunday 11/20/22 @ 1:41 PM
Difficulty: 7.42 / 10
141kj
65rpm
48%
17mph
Extra 10: Run
Becs Gentry
Friday 11/18/22 @ 12:55 PM
Difficulty: 6.37 / 10
 
15 min EDM Row
Katie Wang
Friday 11/18/22 @ 12:35 PM
Difficulty: 6.81 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Friday 11/18/22 @ 11:36 AM
Difficulty: 6.92 / 10
133kj
76rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Wednesday 11/16/22 @ 11:0 AM
Difficulty: 6.43 / 10
188kj
82rpm
38%
16mph
5 min Berne Row
Tuesday 11/15/22 @ 11:47 PM
Difficulty: 0 / 10
 
15 min Beginner Row
Matt Wilpers
Tuesday 11/15/22 @ 11:28 PM
Difficulty: 5.33 / 10