albertoc94
#Running
Total Rides: 861

Following

albertoc94
#Running
Total Rides: 861

Following

Workouts

5 min Yardie Creek Row
Sunday 12/4/22 @ 2:50 PM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Katie Wang
Sunday 12/4/22 @ 2:30 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Sunday 12/4/22 @ 2:17 PM
Difficulty: 4.62 / 10
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20 min Pop Ride
Bradley Rose
Tuesday 11/29/22 @ 11:22 AM
Difficulty: 6.81 / 10
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63kj
71rpm
42%
16mph
Tuesday 11/29/22 @ 11:10 AM
Difficulty: NaN / 10
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61kj
77rpm
39%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/27/22 @ 1:11 PM
Difficulty: 8.76 / 10
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250kj
64rpm
49%
17mph
10 min Intro to Form
Ash Pryor
Saturday 11/26/22 @ 4:29 PM
Difficulty: 4.83 / 10
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20 min EDM Run
Olivia Amato
Saturday 11/26/22 @ 4:1 PM
Difficulty: 7.24 / 10
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15 min Walk + Run
Becs Gentry
Saturday 11/26/22 @ 3:29 PM
Difficulty: 5.52 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:9 PM
Difficulty: 7.94 / 10
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236kj
70rpm
44%
16mph