albertoc94
#Running
Total Rides: 861

Following

albertoc94
#Running
Total Rides: 861

Following

Workouts

5 min Post Row Stretch
Adrian Williams
Tuesday 12/20/22 @ 11:33 AM
Difficulty: 3.27 / 10
View Class
 
20 min Intervals Row
Alex Karwoski
Tuesday 12/20/22 @ 11:10 AM
Difficulty: 6.42 / 10
View Class
 
5 min Warm Up Row
Katie Wang
Tuesday 12/20/22 @ 11:3 AM
Difficulty: 4.39 / 10
View Class
 
30 min Linkin Park Ride
Kendall Toole
Monday 12/19/22 @ 11:40 AM
Difficulty: 8.19 / 10
View Class
212kj
70rpm
46%
17mph
10 min Linkin Park Warm Up Ride
Bradley Rose
Monday 12/19/22 @ 11:28 AM
Difficulty: 5.59 / 10
View Class
63kj
81rpm
39%
17mph
20 min Advanced Beginners Rock Row
Alex Karwoski
Saturday 12/17/22 @ 4:9 PM
Difficulty: 5.99 / 10
View Class
 
5 min Post-Row Stretch
Katie Wang
Saturday 12/17/22 @ 3:58 PM
Difficulty: 3.01 / 10
View Class
 
10 min HIIT Row
Adrian Williams
Saturday 12/17/22 @ 3:46 PM
Difficulty: 6.17 / 10
View Class
 
10 min Form & Drills Row
Ash Pryor
Saturday 12/17/22 @ 3:34 PM
Difficulty: 4.65 / 10
View Class
 
15 min Advanced Beginner Row
Matt Wilpers
Saturday 12/17/22 @ 3:16 PM
Difficulty: 5.41 / 10
View Class