Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 4/28/21 @ 1:34 AM
Difficulty: 3.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 2:43 AM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 4/26/21 @ 2:25 AM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 4:8 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:6 PM
Difficulty: 7.23 / 10
460kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 1:24 AM
Difficulty: 2.99 / 10
 
10 min Core Strength
Ben Alldis
Thursday 4/22/21 @ 11:30 PM
Difficulty: 6.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 11:20 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:34 PM
Difficulty: 6.89 / 10
362kj
84rpm
42%
18mph
30 min Sleep Meditation
Aditi Shah
Wednesday 4/21/21 @ 10:28 AM
Difficulty: 3.44 / 10