Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:39 PM
Difficulty: 8.08 / 10
534kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/12/21 @ 11:52 PM
Difficulty: 3.38 / 10
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 5/12/21 @ 11:47 PM
Difficulty: 3.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 11:41 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:39 PM
Difficulty: 7.36 / 10
501kj
84rpm
41%
18mph
5 min Post-Run Stretch
Andy Speer
Monday 5/10/21 @ 11:19 PM
Difficulty: 3.34 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/9/21 @ 3:59 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/9/21 @ 3:49 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/9/21 @ 3:17 PM
Difficulty: 6.1 / 10
236kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/9/21 @ 2:31 PM
Difficulty: 7.17 / 10
371kj
89rpm
40%
18mph