Workouts

15 min Core Strength
Emma Lovewell
Wednesday 5/26/21 @ 11:39 AM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/25/21 @ 11:17 AM
Difficulty: 3.81 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/25/21 @ 11:6 AM
Difficulty: 7.34 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/25/21 @ 10:55 AM
Difficulty: 6.53 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 12:2 PM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Monday 5/24/21 @ 12:3 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 5/23/21 @ 11:56 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 11:10 PM
Difficulty: 8.27 / 10
408kj
78rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Saturday 5/22/21 @ 3:10 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/22/21 @ 3:4 PM
Difficulty: 3.61 / 10