Workouts

10 min Courage Meditation
Aditi Shah
Tuesday 6/1/21 @ 3:48 AM
Difficulty: 3.71 / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 5/31/21 @ 1:35 AM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 5:18 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 4:46 PM
Difficulty: 6.64 / 10
232kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:45 PM
Difficulty: 8.09 / 10
494kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/28/21 @ 12:34 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:33 AM
Difficulty: 7.99 / 10
454kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/27/21 @ 12:7 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 11:21 AM
Difficulty: 8.45 / 10
345kj
71rpm
45%
17mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 5/26/21 @ 11:56 AM
Difficulty: 3.11 / 10