Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/5/23 @ 4:51 PM
Difficulty: 7.02 / 10
231kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:3 PM
Difficulty: 7.77 / 10
188kj
57rpm
41%
13mph
60 min Country Rock Total Strength
Andy Speer
Saturday 2/4/23 @ 4:2 PM
Difficulty: 7.65 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/29/23 @ 6:45 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 5:59 PM
Difficulty: 7.03 / 10
228kj
66rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 4:44 PM
Difficulty: 7.38 / 10
391kj
81rpm
39%
17mph
60 min Focus Flow: Compass Pose
Kristin McGee
Friday 1/27/23 @ 10:59 PM
Difficulty: 6.53 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/25/23 @ 5:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 5:8 PM
Difficulty: 7.58 / 10
347kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/22/23 @ 4:26 PM
Difficulty: 3.18 / 10