Workouts

10 min Core Strength
Rad Lopez
Sunday 8/15/21 @ 7:14 PM
Difficulty: 6.51 / 10
 
45 min Verzuz Ride
Alex Toussaint
Sunday 8/15/21 @ 6:23 PM
Difficulty: 8.29 / 10
440kj
71rpm
50%
20mph
5 min Core Strength
Selena Samuela
Tuesday 8/10/21 @ 8:52 AM
Difficulty: 7.83 / 10
 
20 min Bodyweight Strength
Andy Speer
Tuesday 8/10/21 @ 8:30 AM
Difficulty: 6.7 / 10
 
20 min Bodyweight Strength
Andy Speer
Tuesday 8/10/21 @ 8:29 AM
Difficulty: 6.7 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 7/28/21 @ 5:49 AM
Difficulty: 4.5 / 10
 
30 min Tropical House Ride
Ben Alldis
Tuesday 7/27/21 @ 12:40 PM
Difficulty: 8.02 / 10
293kj
0rpm
0%
0mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 7/27/21 @ 4:4 AM
Difficulty: 2.71 / 10
 
5 min Community Kick Off Meditation
Chelsea & Ross
Tuesday 7/27/21 @ 3:58 AM
Difficulty: 2.64 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Sunday 7/25/21 @ 11:42 PM
Difficulty: 3.78 / 10