Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 12/26/20 @ 4:25 PM
Difficulty: 3.26 / 10
 
30 min House Ride
Ben Alldis
Saturday 12/26/20 @ 3:52 PM
Difficulty: 8.05 / 10
231kj
74rpm
46%
18mph
5 min Cool Down Ride
Hannah Frankson
Monday 12/21/20 @ 9:52 AM
Difficulty: 3.3 / 10
24kj
75rpm
37%
15mph
15 min Midwest Scenic Ride
Monday 12/21/20 @ 9:36 AM
Difficulty: 4.18 / 10
125kj
66rpm
51%
18mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 12/20/20 @ 9:59 AM
Difficulty: 3.61 / 10
21kj
52rpm
40%
12mph
15 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 9:42 AM
Difficulty: 7.05 / 10
125kj
73rpm
48%
18mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/19/20 @ 6:6 PM
Difficulty: 3.62 / 10
28kj
77rpm
38%
16mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 12/19/20 @ 5:45 PM
Difficulty: 7.31 / 10
168kj
82rpm
44%
19mph
20 min Pop Ride
Leanne Hainsby
Monday 12/14/20 @ 8:46 AM
Difficulty: 7.28 / 10
141kj
66rpm
47%
16mph
5 min Cool Down Ride
Sam Yo
Tuesday 12/8/20 @ 5:42 PM
Difficulty: 3.59 / 10
26kj
72rpm
40%
15mph