Workouts

20 min HIIT Ride
Emma Lovewell
Tuesday 1/12/21 @ 9:30 AM
Difficulty: 8.24 / 10
155kj
76rpm
45%
18mph
20 min Full Body Strength
Chase Tucker
Monday 1/11/21 @ 10:9 AM
Difficulty: 7.25 / 10
 
20 min House Ride
Ben Alldis
Sunday 1/10/21 @ 9:58 AM
Difficulty: 7.71 / 10
139kj
73rpm
46%
18mph
5 min Core Strength
Denis Morton
Saturday 1/9/21 @ 6:57 PM
Difficulty: 5.33 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Saturday 1/9/21 @ 6:35 PM
Difficulty: 5.4 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/5/21 @ 4:37 PM
Difficulty: 3.4 / 10
 
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 4:15 PM
Difficulty: 7.58 / 10
162kj
68rpm
50%
18mph
5 min Cool Down Ride
Kendall Toole
Tuesday 12/29/20 @ 10:58 AM
Difficulty: 3.88 / 10
26kj
63rpm
43%
15mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:37 AM
Difficulty: 7.82 / 10
163kj
78rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 10:59 AM
Difficulty: 6.99 / 10
120kj
79rpm
45%
18mph