Workouts

10 min Aussie Vibes Cool Down Ride
Ben Alldis
Thursday 8/18/22 @ 5:33 PM
Difficulty: 4.15 / 10
67kj
86rpm
34%
15mph
20 min Summer Break Ride
Erik Jäger
Thursday 8/18/22 @ 5:13 PM
Difficulty: 6.38 / 10
145kj
86rpm
39%
17mph
10 min DFB Peak Performance Meditation
Nico Sarani
Sunday 7/24/22 @ 9:7 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/24/22 @ 8:19 PM
Difficulty: 7.21 / 10
367kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/22/22 @ 6:26 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 5:35 PM
Difficulty: 6.91 / 10
355kj
85rpm
41%
18mph
10 min Full Body Stretch
Chase Tucker
Wednesday 7/13/22 @ 5:37 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/13/22 @ 5:31 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 4:42 PM
Difficulty: 7.11 / 10
355kj
86rpm
40%
18mph
20 min Relaxing Meditation
Ross Rayburn
Tuesday 6/21/22 @ 3:13 AM
Difficulty: 4.07 / 10